FTP Power Fluids Carbohydrate & Electrolyte Drink Mix - 900g

A carbohydrate and electrolyte drink mix for runners and riders who want to fuel from the bottle as well as the pocket. Mix one scoop with 500-750ml of water and you get 27g of carbohydrate and 300mg of sodium per serving, plus potassium, calcium and magnesium. The carbs come from a blend of dextrose and cane sugar, so you're taking on both glucose and fructose rather than glucose alone.

Both flavours have identical fuel and the same 30 servings per 900g bag. You're choosing taste, and whether you want caffeine.

Tart Cherry is caffeine-free and made with real dried Montmorency cherry (3g per serving), so the flavour comes from actual fruit.

Core (Neutral Citrus) is lightly caffeinated, with 50mg per scoop, which is less than half a mug of filter coffee. The neutral citrus taste is designed to stay pleasant over a long day, so it suits sessions of several hours.

Plenty of riders keep both in the cupboard and pick by session. Pair either one with energy pastilles in your jersey pocket to hit higher hourly carb targets without drinking it all.

• 27g carbohydrate per 30g serving (glucose and fructose)
• 300mg sodium, plus potassium, calcium and magnesium
• 30 servings per 900g bag
• Tart Cherry: caffeine-free, real Montmorency cherry
• Core Citrus: 50mg caffeine per serving, neutral flavour
• No declared allergens

How to use: Mix one 30g scoop with 500-750ml of water and drink during your session. Practise your fuelling in training so race day isn't an experiment.

Caffeine notice (Core variant): Contains caffeine. Not recommended for children or pregnant women.

Variants: Tart Cherry | Core (Neutral Citrus, caffeinated)